He is known for pioneering a handful of now-infamous training techniques, including the 21s curls, where you perform seven curls from the bottom to halfway up, In Colbert's time, the norm was 3 sets per body part. Many bodybuilders back then believed that doing more than 3 sets would make their muscles
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I would take 60-90 seconds, or if you have a workout partner, however long they take to finish their set. Reply. johntannous_. Tri Sets To Increase Intensity For Arms - Bodybuilding Tips To Get Big
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